Release Build Receive (RBR) is the work of Janet Ehlers, who created this process to help people understand how their internal energetic state shapes everything: their relationships, their work, their health, and their capacity for expansion.
About
Janet’s story
I spent almost two decades in the business world with an MBA, cultivating CPG brands, building strategic operations, and co-owning an e-commerce company.
I knew how to analyze, strategize, and execute. But underneath all that success, my nervous system was on fire due to multiple concussions, an autoimmune disease, and yet another chronic illness. My body was trying to tell me something I didn't know how to hear.
For years, I managed symptoms and pushed through. I tried everything: specialists, protocols, treatments. Some helped. Most didn't. What I didn't understand yet was that I wasn't dealing with isolated health issues, but rather an energetic architecture that had been built on hypervigilance, rooted in childhood trauma and sexual abuse. My nervous system had learned to protect me by staying in constant alert.
I learned I could transform this energy pattern through a variety of methods: Nervous system regulation. Somatic Experiencing. Brain retraining. Meditation. Breathwork. Sobriety.
Slowly, I found something I thought was impossible: inner peace. A felt sense of being at home in my body and energy field. I grew to see that sitting in the void of unknown potential, connecting to Source and the Universal Energy Field, opens you in ways I could never have imagined.
And the more I regulated my nervous system, the more I could hold. The more I released what no longer served me, the more I could receive.
Sharing my process
Today, I guide people through the Release Build Receive process to consciously release what no longer serves, build new inner patterns, and receive life with openness and sovereignty. I use Biofield Tuning, breathwork, and energetic strengthening practices to help people restore coherence in their nervous systems and energy fields.
I still operate in the business world. I'm currently a director of operations and leadership team member at See the Stars, guiding finances, organizational strategy, culture, and sustainable growth. I'm also a real estate entrepreneur, managing mid-term rentals through an intentional, guest-centered lens.
But my deepest work is RBR. I'm devoted to the study of energetics: how our internal state shapes our lived experience, our relationships, and the collective field. And I built this to help others realize their energetic potential, play with universal consciousness, and expand with authentic brilliance.
How I can support you
1:1 RBR Mentorship
A comprehensive eight-week immersive journey where we work together to explore the entire RBR process.
Breathwork Sessions
Move through Release, Build, and Receive in a single powerful session.
Biofield Tuning
Clear your energetic field and restore coherence through sound, vibration, and frequency.
Why I do this work
I know what it's like to live in a body that feels unsafe. I know what it's like to rebuild from the ground up.
I also know what's possible on the other side: a felt sense of safety, coherence, and expansion that once seemed impossible.
If you're ready to stop managing your energy unconsciously and start directing it with calm and purposeful intention, I'd be honored to work with you.
Ready to begin?
Email me to schedule a free consultation to learn more about RBR and discuss which offering is right for you.