OFFERINGS
1:1 RBR Mentorship
Return to yourself through personalized energy work.
The 1:1 RBR Mentorship is an immersive journey into conscious energy management. Through weekly discussions and experiential sessions, you’ll learn how to come home to your unique frequency.
Reclaim the energy you’ve been giving away
Over the eight weeks of your mentorship, you'll learn how your energy leaks out, where it gets stuck, and how to consciously direct it toward what actually nourishes you. Each week builds on the last, creating a foundation you'll use for the rest of your life.
You'll meet with me twice a week: once for framework discussion, once for experiential practice. Between sessions, you'll maintain a daily awareness practice, journal regularly, and bring yourself back to center when old patterns resurface. This work requires commitment and consistency, just like any life-changing practice.
The three core elements of RBR
These three foundational elements form the backbone of our work together and are woven throughout the entirety of the RBR process.
Release
Clear emotional residue, energetic blocks, and outdated stories. Make space for what's next.
Build
Strengthen your capacity to hold more light. Rewire thought patterns, refine boundaries, and cultivate trust in your intuition.
Receive
What you focus on expands, so open your heart to gratitude and joy. Allow yourself to embody wholeness and let life flow through you.
WEEKLY SESSION 1
RBR process discussion
(60-90 minutes)
We explore the Release Build Receive elements and how they show up in your life. We look at your actual patterns, your specific energy dynamics, and the places where you're leaking vitality or staying stuck. The first session runs 90 minutes to two hours so we have spaciousness to settle in together. The remaining sessions are 60 minutes.
The structure of your mentorship
We’ll meet two times each week for eight weeks
WEEKLY SESSION 2
Experiential practice
(90 minutes)
Each week alternates between different modalities: 1:1 breathwork, Biofield Tuning, tapping, vagus nerve exercises, clearing visualizations, or guided meditation. These sessions help you embody what we've discussed and integrate the work at a felt, somatic level.
BETWEEN SESSIONS
Your daily practice
The real work happens in your everyday life. You'll develop awareness of when limited beliefs cloud your judgment, practice returning to center, and connect to Source regularly. You'll journal 3-4 times per week, reflecting on your energy and how the process is unfolding. The shifts become sustainable through this consistent practice.
Is this for you?
This work resonates with people who:
Are high-functioning professionals, creatives, or leaders who sense there's more beneath the surface
Are tired of surface-level fixes and want to understand how their energy actually works
Can commit two months to this work and are willing to look at their patterns without judgment
Are open to practices that might feel unfamiliar—breathwork, energy work, somatic techniques—and trust that transformation happens through practice, not just intellect or insight
Are ready to take responsibility for their own energy rather than waiting for external circumstances to shift
Apply for the mentorship
If the RBR 1:1 Mentorship resonates, fill out the application below. I'll reach out within 3-5 business days to schedule our conversation.
Cost: $1,800 per month for two months
This includes:
Two weekly sessions (one discussion, one experiential)
Ongoing support between sessions via email
Guided journal prompts and practices
Flexibility to tailor sessions to your specific needs
Payment plans available. Contact me to discuss options.
Energetic coherence increases capacity.
Frequently Asked Questions
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You don't need to be an expert, but some exposure to yoga, meditation, or breathwork helps. You should have a sense that your internal state affects your external experience. If these concepts feel completely foreign, start with a breathwork class or Biofield Tuning session first.
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Both options work. Virtual sessions happen over Zoom. In-person sessions are available if you're in Colorado, the San Francisco Bay Area, or Oregon.
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Those are single modalities. The mentorship weaves multiple practices together within the RBR framework. It's more comprehensive, more personalized, and designed for sustained transformation.
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No. I'm teaching you how to work with your personal energetic field and connect to Source. If you're dealing with active trauma or mental health crises, please work with a licensed professional first.
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Some people continue with monthly check-ins or occasional Biofield Tuning sessions. Others feel complete and take what they've learned into their lives. The goal is to give you tools you can use independently.
Ready to begin?
Questions? Email me at connect@releasebuildreceive.com